To Christmas post 2018/19 to support your body with delicious vitamins to strengthen the immune system and protect yourself from colds and flu, offer you to enjoy the healthy juices from fruits and vegetables. Delicious recipes and a detailed description of useful properties you will find on https://recipesmyfood.com.

The most useful juice recipes-fresh juice

  • Apple juice

  • Fresh juices from fruits and vegetables: healthy recipes © depositphotos.com

    Contains a lot of iron, vitamins a, B1, B2, B6, B9, C and E. fresh Apple are very useful for anemia, for people of intellectual labor, which are prone to stress. This juice strengthens the cardiovascular system and allows you to keep a clear mind for years to come.

    Apple juice is beneficial for those with problems with lungs, bronchi, even for heavy smokers. It cleanses the body of toxins, improves the respiratory system. In addition, Apple juice is able to display kidney stones.

    In atherosclerosis, hypertension, obesity, gall bladder disease it is recommended to take 0.5 cups of Apple juice 15-30 minutes before meals.

  • Fresh carrot

  • Fresh juices from fruits and vegetables: healthy recipes © depositphotos.com

    This juice is a universal doctor. It is the best source of carotene (provitamin A), which is quickly absorbed by the body, nicotinic acid, phosphorus, and iron, magnesium and calcium, the vital trace element selenium. Carrot Frechet also contains large amounts of vitamins b, C, D and vitamin E, the so-called vitamin muscles.

    Carrot juice can heal ulcers and even eliminate cancerous tumors. Regular consumption of this juice will help boost immunity and to establish the bowels. In addition, carrot juice is great for improving eyesight and treating eye diseases such as conjunctivitis and ophthalmia.

  • Fresh orange juice

  • Fresh juices from fruits and vegetables: healthy recipes © depositphotos.com

    Due to the content of carotenoids, vitamin C (one Cup – daily dose), folic acid, 11 amino acids and other nutrients orange juice is indispensable in the cold season for the prevention and treatment of catarrhal diseases and avitaminosis.

    Orange juice strengthens blood vessels, reduces high blood pressure, improves digestion, activates the brain, burns fat, boosts immunity and kills bacteria. Drinking orange juice daily, you prevent avitaminosis, gout, hypertension, atherosclerosis, and kidney problems.

    In addition, orange juice is useful for inflammation of joints, lung problems, inflammation of the gums, anemia and other blood disorders, temperature, elevated pressure, skin inflammations, exhaustion.

  • Pomegranate juice

  • Fresh juices from fruits and vegetables: healthy recipes © depositphotos.com

    Pomegranate juice contains large amounts of antioxidants. It strengthens the immune system, increases stress resistance of the organism and reduces the risk of cancer.

    Drink pomegranate juice to improve digestion. It can also help to reduce the temperature and relieve pain, it can be used for colds and to normalize blood pressure.

  • Fresh grapefruit

  • Fresh juices from fruits and vegetables: healthy recipes © depositphotos.com

    Fresh grapefruit juice can improve digestion and normalize the functioning of the liver, rejuvenate the body, reduce the pressure.

    Especially useful for people with physical and mental stress – it strengthens the Central nervous system and helps to get rid of lethargy, drowsiness and dizziness.

    Also fresh grapefruit okay removes from the body excess liquid, activates the process of fat burning, promotes weight loss and cleansing the body of toxins.

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