When we feel stress, it can be very difficult to improve your mood. There are many ways to confront the bad mood caused by stress. Let’s look at 10 amazing drinks that improve mood and make you smile.
1. Beet juice
Beet juice is not only delicious and colorful. It is also documented energizes our mood. This is because it contains a compound called betaine, which is known to enhances the production of serotonin, a hormone that makes us happy.
Water — the elixir of life, but many of us don’t drink as much as we should. The more water you drink the better you feel. If the water will make you healthier (which it does), it will improve your mood, fill you with more confidence.
3. Orange juice
Orange juice is another wonderful natural mood booster. Unlike water, the orange juice is really tasty. It’s not only delicious, but also enhances your mood.
4. Apple juice
According to the study, it was discovered that Apple juice improves mood in people suffering from Alzheimer’s disease.
5. Chocolate milk
Yes, according to science, chocolate milk contains mood enhancing properties. This does not mean that you should go crazy with the chocolate milk, since too much chocolate can harm your health.
6. Banana smoothie
Fruit smoothies – a great way to increase your mood, ensuring that you will get a lot of essential nutrients. I often choose a banana smoothie because it is rich in zinc, vitamin B6, and dopamine which will make you smile all day!
7. Lemon water
Lemon water is one of the incredible natural stimulants mood, so I suggest you drink it as soon as you Wake up. In addition, lemons contain vitamin C which improves your concentration and alertness.
8. Chamomile tea
If you like more coffee than tea, maybe it’s time to switch. Tea contains less caffeine than coffee, which is good because caffeine can reduce your mood. A Cup of chamomile tea in the morning calms and automatically adjusts on good mood.
9. Tea with cinnamon
Another Cup of tea, which works wonders for your mood – tea with cinnamon. Cinnamon will invigorate you and improve your mood.
10. Cocktail peanut butter
This cocktail will make you fall in love again in life. For this you need a quarter Cup of skim milk, a quarter Cup Greek yogurt, 1 tablespoon peanut butter, one tablespoon of cocoa powder, one banana and a handful of ice. Mix it all in a blender and get a charge of good mood!
Stay happy and healthy!